MONDAY Adults Essentials 5:45—6:45PMAdults Advanced 7—8:15PMSparring - 8:15PM - Close TUESDAY Strength & Conditioning and Bagwork 5:45PM-6:45PM Adults Advanced and Clinching 7PM-8:30PM WEDNESDAY Adults Essentials 5:45—6:45PMAdults Advanced 7—8:15PMSparring - 8:15PM - Close THURSDAY Strength & Conditioning and Bagwork 5:45PM-6:45PM Adults Advanced and Clinching 7PM-8:30PM FRIDAY Adults Essentials 5:45—6:45PMAdults Advanced 7—8:15PMSparring - 8:15PM - Close SATURDAY Adults Boxing All Skill Levels 11AM - 12:30PM SUNDAY Open Mat Sparring - 11AM
